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Cold and flu season can be a downer for many people, especially because the illnesses can affect the body in a myriad of ways. In fact, they can harm your smile and oral health more than you might realize. This is why it’s important to take good care of your teeth, gums, and mouth. You can do so by doing the following things:
Brush your teeth: Being sick can be extremely tiring and exhausting, but that doesn’t mean you should skip out on brushing your teeth. Plaque and food particles still gather on your teeth when you’re sick, so make sure you brush your chompers for two minutes each time.
Drink plenty of liquids: If you stay hydrated, you can recover and heal quicker. You can also avoid the dental issue dry mouth. If you’re low on saliva, there is a chance tooth decay can attack your smile, so make sure you drink plenty of water and juice.
Toss your toothbrush: Once your sickness leaves your body, make sure to throw your toothbrush away. This is important because your toothbrush would be infected with germs and bacteria. You want to avoid brushing with a contaminated toothbrush.
Rinse with salt water: It’s best to reduce the bacteria in your mouth by gargling with saltwater for at least a minute. This helps kill harmful bacteria and plaque. To make the rinse, put a tablespoon of salt in a glass of warm water.
Take sugar-free medication: Many cough syrups and medications are packed with sugar to make them sweeter and more enjoyable. When you take these medications, you put your smile at risk for tooth decay. So, it’s best to take sugar-free medications.
If you do these things, there is a good chance your oral health will remain in tip-top shape. To learn more about how to take good care of your smile while you have a cold or the flu in McMinnville, Oregon, please call Evans Street Dental Center today. Dr. Natalya Ramsay and our dental team will be happy to help you if you just call 503-472-1402 today!